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	<title>AutoRoll - Health and Fitness</title>
	<link>http://healthandfitness.therefinedgeek.com.au</link>
	<description>Your automated source for all things Health and Fitness online</description>
	<lastBuildDate>Thu, 11 Mar 2010 11:53:01 +0000</lastBuildDate>
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		<title>Internet Helps People Fight Stress</title>
		<description>Nowadays you can go online and find information on obtaining relief from stress almost instantaneously. There are diet suggestions, exercise recommendations, ways to relax your body and mind, and help on getting the best kind of medication to treat your particular stress symptoms. But you can also use your computer ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/internet-helps-people-fight-stress/</link>
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		<title>Insomnia Treatment Sydney – Naturally  Curing The  Sickness</title>
		<description> Spending sleepless nights tossing and turning in your bed? Feeling  drowsy all  during the day? You might be  grieving from the  disease of insomnia! There can be many  reason for insomnia such as  unbearable pain, emotional hassles, stress, depression or a  components medical ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/insomnia-treatment-sydney-%e2%80%93-naturally-curing-the-sickness/</link>
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		<title>Starting Your First Acid Reflux Illness Diet</title>
		<description>The main cause of acid reflux is still much so unknown.  Though factors that are known to contribute to the infirmity include : stress, bad diet, and poor approach to life choices.  If another window of the main attributing factors to acid reflux illness.   We can start to make ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/starting-your-first-acid-reflux-illness-diet/</link>
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		<title>How To Find an Organic Food Market</title>
		<description> Organic food markets are the best place to shop for natural products. They are an alternative to hypermarket stands although the merchandise is virtually the same. Lots of people who go shopping in organic food markets are interested in encouraging local food production and small businesses that deal in ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/how-to-find-an-organic-food-market/</link>
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		<title>What Is An Acidic Food?</title>
		<description>Check Out This Acidic Food Video on YouTubeTitle: What Is An Acidic Food? What is an acidic food? The answer is more complex than you might guess. Some people want to avoid acidic food because they are adherents of the alkaline diet. Other people avoid these foods because they have ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/what-is-an-acidic-food/</link>
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		<title>Natural Ways to Stop Angular Cheilitis</title>
		<description>Looking for ways to get rid of angular cheilitis? You may have been frustrated with the over the counter options or those available from your doctor. The infection causes your lips to be chopped and cracked. They are painful, itchy and often bleed. If you suffer from the final stage ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/natural-ways-to-stop-angular-cheilitis/</link>
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		<title>Benefits and Deficiencies of Vitamins</title>
		<description>Vitamins are compounds found in food, which help us to be fit and healthy. These organic compounds help in the functioning of the various metabolic systems of our body. Vitamins are found naturally in the various foods , which we consume and we can also obtain vitamins in the form ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/benefits-and-deficiencies-of-vitamins/</link>
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		<title>Helth Nutrition Guide Pathway Toward Good Health And Long Life</title>
		<description>Health nutrition guides can teach you so much about the rules of the right diet. Bad eating habits constantly ruin health, and the same can be said by highly processed food. Not everything that sells in supermarkets is actually good for consume. The large number of online health nutrition guides ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/helth-nutrition-guide-pathway-toward-good-health-and-long-life/</link>
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		<title>Getting the Most of Your Nutrition Supplements</title>
		<description>The body gets its strength from nutrients in order to cope with intellectual and physical effort or illness. Normally, health nutrition supplements wouldn't be necessary if the body can take all the nutrients from food, but since food intake could lead to deficiencies, supplements often become the only possibility. You ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/getting-the-most-of-your-nutrition-supplements/</link>
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		<title>TRX &#8211; The Classic Suspension Training Instrument For Physical fitness Buffs</title>
		<description>The TRX was invented subsequently after years of thorough research and development in the particular field. It is a resistance exercising system consisting of nylon webbed straps, handles and anchors that can be fastened to any safeguarded weight bearing platform.   Initially launched as a military training option (Navy Seals) ...</description>
		<link>http://healthandfitness.therefinedgeek.com.au/index.php/2010/03/trx-the-classic-suspension-training-instrument-for-physical-fitness-buffs/</link>
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