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3 Secrets and Tips For Anti-Aging

Anti-Aging, Staying Young, looking younger or simply feeling younger is a multimillion dollar industry. There’s a very smart reason for it. We tend to have an ever-aging generation. This generation is one among the biggest generation on the planet. Naturally, there is a large number of this population that do not need to grow old. Therefore, anti-aging product are rampant within the marketplace. But don’t get ‘taken’ by the unnecessary products that play on the emotions of those that want to look young.

The following are 3 secrets and tips that will allow you to avoid the risks of buying sure product that aren’t needed.

Secret Tip #one: Feed Your Face
If you feed your face with anti-aging food on an even basis, you’ll find it easier to stay young. Another manner to say this can be to merely build certain you are not feeding your body full of junk that’s certain to perpetuate the aging process. Conjointly, recognize that if you are attempting to escape the eating step, you will age faster. The body is aware of what it needs. Simply offer it to your body.

Secret Tip #2: Pick One thing or Go Somewhere
In other words, rise up off the couch, turn the TV off and do some anti-aging activities. This does not must be work either. Find an activity or 2 that you simply enjoy. Walk, run, weight train, ride a motorbike, get on a pogo stick. Do anything that causes your body to maneuver and exert some activity. This can enable your body to remain young by stretching muscles and keeping you limber at the same time.

Secret Tip #3: Do not Be A Party Pooper
Mentioned above for the #two Anti-Aging Secret Tip was finding something you enjoy. That’s the full secret of this entire article. Realize one thing you have got fun doing. Simply know this, if drinking alcohol into a drunken stupor is that the one factor you fancy, you’re not going stay young for terribly long. After all, if you’re older in age and you are doing this you may not even get pleasure from staying old. The key to the entire process of anti-aging is to treat your body right and rejoice doing it.

Fancy life, keep young mentally, emotionally, physically and you may see an anti-aging process that you will be happy about. That will offer you the motivation and momentum to continue the lifestyle of anti-aging.

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Serious skin care

‘Serious skin care’ is concerning maintaining a healthy and glowing skin all through your life. As you age, your body’s natural skin care mechanisms become weaker. Thus, ‘serious skin care’ is concerning responding to the changing needs of your skin. So, ‘serious skin care’ is concerning constantly evaluating, analysing and changing your skin care routines. Your skin care routine ought to amendment primarily based on the environmental conditions, your age and changes in your skin type.

‘Serious skin care’ is also concerning awareness. With the technological advancements and analysis, a lot of and more facts are being delivered to light everyday. Additionally, the composition and nature of skin care merchandise looks to be changing with time. Thus making an attempt out the new product is additionally a half of serious skin care.  However, ‘serious skin care’ advises employing a new product over a tiny patch of skin (not facial skin) initial, just to see how your skin reacts to it.

‘Serious skin care’ additionally means knowing how to use your skin care products. Good practices embrace things like applying the moisturizers while the skin is damp, using upward strokes for higher penetration of skin care products, removing the build up before visiting bed, cleansing before moisturising or applying make up, using the right quantity of skin care merchandise, etc. Thus, increasing the effectiveness of your skin care products is another focus area of significant skin care.

Some precautions, like avoiding contact with detergents, are part of significant skin care. ‘Serious skin care’ suggests that being mild with your skin. Things like over-exfoliation, use of low quality product, and application of sturdy-chemical based merchandise, are all harmful to your skin. Some people have a wrong notion concerning serious skin care. For them serious skin care is – using massive quantities of product as typically as possible. But, this very isn’t serious skin care (which’s why awareness is thus important).

‘Serious skin care’ is also about visiting your dermatologist for treatment of skin disorders. Ignoring the skin disorders will be fatal for your skin and would possibly lead to permanent damage. Therefore, if the things don’t improve with over the counter medication, you should immediately visit a dermatologist. Self-surgery e.g. squeezing of acne/pimples could be a big no (it can result in permanent damage of your skin).

Thus, seriously serious skin care is a lot of about precautions and preventive measures (than treatment). Serious skin care is regarding being proactive also reactive. In fact, we will say that ‘serious skin care’ is concerning being proactive concerning the needs of your skin so that the need for being reactive is reduced to a minimum.

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‘Personal skin care’ is a routine

We have a tendency to all understand the importance of ‘personal skin care’.  The opinion on how-to (for personal skin care) differs from person to person. Some people believe that going to beauty parlours every other day is personal skin care. Others believe that non-public skin care is simply a matter of applying some cream or lotion on your skin, each now and then. Then there are people who suppose that private skin care is an event that happens once a month or once a year. Still others busy themselves with ‘personal skin care’ all the time. However, personal skin care is not that complicated and neither is it that expensive (considering how useful it’s). Personal skin care is following a routine or a procedure for getting to the wants of your skin.

Even before you begin with a routine, you would like to determine your skin-type (oily, dry, sensitive, normal etc) and select the private skin care merchandise suitable for it (you may should experiment with some personal skin care merchandise). Here is a routine that should work for many folks with traditional skin.

The first issue on personal skin care routine is ‘Cleansing’. The three main ingredients of a cleanser are oil, water and surfactants (wetting agents).  Oil and surfactants extract dirt and oil from your skin and water then flushes it out, therefore creating your skin clean. You might have to attempt a couple of cleansers before you find the one that suits you the best. But, you must perpetually use soap-free cleansers. Conjointly, you must use Luke warm water for cleansing (hot and cold water, both, cause damage to your skin).  Make sure that you simply don’t over-cleanse your skin and end up damaging your skin within the process.

The second thing on the personal skin care routine is exfoliation. Skin follows a natural maintenance process whereby it removes the dead cells and replaces them with new skin cells. Exfoliation is simply a method to facilitate the skin during this process. Dead skin cells are not capable of responding to personal skin care products however still consume these product, hence preventing them from reaching the new skin cells. Therefore removing dead skin cells is important so as to extend the effectiveness of all personal skin care products. Generally, exfoliation takes it place simply when cleansing. Like any personal skin care procedure, it’s necessary that you understand how a lot of exfoliation you need. Exfoliate four-5 times per week for oily/normal skin and one-two times per week for dry/sensitive skin. Exfoliate a few times a lot of in hot and humid weather.

Next issue on personal skin care routine is moisturizers.  This can be one among the foremost necessary things in personal skin care. Even individuals with oily skin need moisturisers. Moisturisers not solely seal the moisture in your skin cells, but also attract moisture (from air) whenever needed.  Use of too much moisturiser will but clog skin pores and end up harming your skin. The number of moisturiser needed by your skin will become apparent to you within one week of you using the moisturiser.  Also, applying the moisturiser is best when your skin is still damp.

The last issue on personal skin care routine is sunscreen. A lot of moisturizers (day-time creams/moisturisers) come with UV protection – therefore you’ll get double edges from them. Such moisturisers are suggested for all days (irrespective of whether or not it is sunny or cloudy).

Again, experiment with various personal skin care merchandise and conjointly with the quantity you wish to apply. What provides you best results is the most effective personal skin care recipe for you. But, if you have some quite skin dilemma, it’s best to consult your dermatologist before you really begin using any personal skin care products.

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The importance of caring for your skin

“Packaging is as important because the gift itself” – it’s one thing that the majority of the gift producing corporations follow very closely.  The same holds good for you too. Your outer-self i.e. your skin is as necessary as your inner-self. A heap of people do realise the importance of skin care. Well, this can be one reason why there are so many skin care merchandise in the market and most of the skin care merchandise appear to try and do pretty well. We tend to generally tend to associate skin care to merely good looks. But, there’s a lot of to it than just that. There are multiple edges related to a healthy and glowing skin.

Firstly, it’s a good result on you yourself. It makes you are feeling recent and energetic. You’re in a position to try and do additional work and are quicker with everything you do. Additional importantly, the freshness adds to your enjoyment and makes your day. So a healthy skin too plays its part in building confidence. Yes, you’ll be able to take most of the credit for having achieved that (but, do leave a little for the skin care merchandise too).

Moreover, this flow of positive energy is expertise by people around you too and you observe that even they are friendlier with you. You get more respect from others. They are additional alert to your queries. They themselves experience the freshness that you are exuding. They love operating with you and for you. Yes, that’s how it works. Some individuals may even go ahead and ask you regarding the skin care products you utilize (you might or may not reveal those secret skin care merchandise to them). So, a healthy skin can be instrumental in creating a pleasing and friendly environment around you. On the opposite hand, carelessness or negligence on this front can make you look unattractive and dull. You will not only look uninteresting however conjointly feel dull. Your work efficiency is reduced. Even the people you meet may not be as friendly. In fact, it would possibly cause the aging method obtaining started abundant earlier.

So the importance of skin care cannot be ignored. However, skin care is not that tough at all.  There are many skin care product on the market and you’ll be able to choose the ones that suit you the best. There are varied ways in which in which skin care products are classified and the information concerning these classifications can facilitate your perceive them higher and make a selection.

* The first categorisation is predicated on the skin sort – thus you have got skin care merchandise for shiny skin, skin care product for dry skin, skin care products for sensitive skin etc.

* Another means is to categorise skin care merchandise based on their use e.g. you’ve got moisturisers, cleansers, skin care product for exfoliation, toners etc.

* Then you’ve got skin care products for treatment of numerous skin dilemmas i.e. skin care products for acne, skin care merchandise for stretch marks, skin care products for anti-ageing  etc.  

* Another classification relies on the ingredients e.g. herbal skin care merchandise, artificial skin care merchandise, cosmetic skin care products etc.

But, skin care products aren’t the sole way of skin care. You furthermore mght would like to build some basic skin care procedures in your routine life (as we have a tendency to discuss in the opposite article on personal skin care).

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Skin care cosmetic – Useful or harmful?

A stunning and healthy skin may be a huge confidence booster. Some people are naturally lovely and hence don’t use any ‘skin care cosmetic’. Then there are others, who don’t use skin care cosmetic thanks to their laziness. Still some feel that skin care cosmetic will damage their skin, and hence abandon the employment of any kind of skin care cosmetic. But, there are a giant variety of individuals who do use skin care cosmetic (that’s why the business of skin care cosmetic is prospering).

Therefore, is skin care cosmetic useful, or is it harmful? Well, the opinions seem divided. However, one factor is for certain – Looking stunning is definitely nice and terribly desirable. Additionally, too much skin care cosmetic will surely be harmful (as such, way over something is harmful). So, what will one do?

The first issue is to formulate (and follow) a skin care routine that will facilitate keep your skin healthy and disease-free. The general recommendation is to cleanse and moisturise everyday, and tone and exfoliate sometimes (as and when required).

Next issue is that the skin care cosmetics that you would be using additionally (as beauty enhancers). These skin care cosmetics may either be half of your skin care routine or be applied only on special occasions (e.g. when attending a celebration etc).

The most important issue with skin care cosmetic is its selection. Here may be a process that you must use when choosing any skin care cosmetic:

* The overall rule is to use merchandise that fit your skin type. This can be true both for the routine merchandise and for the skin care cosmetic. Therefore check the label to work out what it says e.g. ‘for dry skin solely’ or ‘for all skin sorts’ etc.
* Check the skin care cosmetic before using it. This will be done by applying the skin care cosmetic on a tiny patch of skin e.g. ear lobes and checking the reaction of your skin to the merchandise
* Check the ingredients of the skin care cosmetic for chemicals that you’re allergic to. Do not use products that are very harsh on skin e.g. product with high alcohol concentrations; such cosmetics might work for once however cause a protracted-lasting injury to your skin.
* ‘A lot of isn’t higher’. Guarantee that you just apply the product in right amount (neither less no more). Also, be mild along with your skin and follow the correct procedures for application of skin care products. Rubbing too exhausting or attempting to squeeze a pimple can cause permanent harm to your skin.
* Finally, if you have got a skin disorder e.g. acne etc, you should consult your dermatologist before using any skin care cosmetic.

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Are The Best Anti Aging Products Necessarily Safe?

If you’re beginning to notice the irritating signs of skin ageing such as wrinkles and skin sagging then you might have spent a lot of your time searching for the very best anti aging products on the market.

You’ve probably seen all those convincing television advertisements and read the glossy magazine ads and you’re convinced that those anti aging creams just have to work well.

But if that describes you and you’re searching for the best anti aging products you need to ask yourself a preliminary question before deciding if the products work well. You need to ask yourself whether those anti aging skin care products are safe to use.

There’s a range of chemical ingredients used in so many of the big name skin care and anti aging products that you see commonly on the shelves of your local stores. Today I want to talk about one of those chemical ingredients called Propylene Glycol.

In fact you might have Propylene Glycol in your cars radiator right now. That’s because Propylene Glycol is the active ingredient in anti freeze. And the FDA also tells us that if you’re handling Propylene Glycol you need to wear protective gloves as well as protective goggles just in case you get some of it on your skin.

If you search at the Cosmetic Safety Database you will find that Propylene Glycol is listed as an ingredient in 1118 facial treatments, 945 anti aging moisturizers and 690 other anti aging products as well as a wide range of other personal products.

And the Cosmetic Safety Database links Propylene Glycol to cancer, developmental and reproductive toxicity, allergies and immunotoxicity, irritation to the skin and a whole host of other nasty health repercussions.

Whether it is advertised as the best skin care product on the market it should be avoided if it contains Propylene Glycol or a whole host of other suspect chemical ingredients that are found in so many of our personal products.

They are found in our products because the FDA is not required to satisfy itself about the safety of any ingredients used in these products, and so the manufacturers put them there because these ingredients are very cheap, and they can get away with it.`The FDA does not have to satisfy itself that any ingredients used in anti aging products are safe for people to apply to their skin. The manufacturers use these chemical ingredients because they are cheap and because they can.

So if you’re a woman noticing those first signs and symptoms of ageing skin what do you do? Do you avoid all anti ageing products and skin care products and just accept the fact of wrinkles? No.

Despite the fact that so many products are contaminated with chemical ingredients there are small niche skin care and anti aging companies that are dedicated to producing extremely high quality anti aging products that contain only ingredients known to be safe (as well as very effective at promoting better skin health).

These companies, all very small and one in particular, make high quality products. But they use naturally occurring ingredients that are known to be extremely effective with demonstrated skin care properties, but these natural ingredients are highly expensive.

So it would be fair to assume that the anti aging skin care products made by this company must also be very expensive, but in fact they’re not. That’s because this company chooses not to spend lots of money on television or magazine advertising and so does not need to factor advertising and marketing into the price of the products, and this is invariably the major cost of any line of skin care products. Therefore their anti aging products are in fact very price competitive.

So there is good news. You really can find high quality (and safe) anti aging products that work extremely well but the chances are very high that the company that makes them is one that you’ve never heard of. If you do then you might be surprised at how well these products work.

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How Effective is the Human Growth Hormone For Age-Defying Treatment?

The search for ageless beauty has turned into a way of living for most.  Those that can afford to pursue it are now turning to the employment of age-defying medication for turning back the clock.  And Human expansion hormone ( GH ) therapy, considered by many to be a risky, unpredictable, and costly treatment, is offered by many as the key to looking fresh and young thru your forties and beyond. 

Lured by the treatment’s guarantees of combating the concrete physical and hormonal signs of aging, patients undergoing this treatment attempt to undo the results of time by enlarging levels of naturally depleted GH for astronomical costs.  Due to the much advertised success and recognition of human expansion hormone, some ineffectual “copy cat” treatments are being sold in tablet form.  Contra-aging patients will pay between 10 and twenty thousand bucks a year for real GH injections, most commonly administered in an age-defying clinic or medical spa setting. 

What is Human expansion Hormone? 

Human expansion hormone, shortened as hGH, HGH and GH, is the hormone that activates cell production, expansion, and metabolic processes within the body.  Secreted by the anterior pituitary located just within the base of the skull, GH is responsible for working together with other hormones in the body to excite and control proper human expansion and development.  GH levels usually reach their record high at puberty and significantly decline around the age of 40.  There are a variety of conditions that may develop if levels of GH are either too low or too high. 

Because our internal balance of human expansion hormone is determined by our unique, individual body chemistry, it is often difficult to establish ideal GH dosing levels that will not be too high or too low.  This is especially true of off-label GH applications, like anti-aging, where no heavy GH deficiency is present.  Folks considering GH care must scrupulously weigh the risks and benefits of treatment before making the choice to follow thru with the potentially harmful treatment.  With GH there’s the ever-present risk of overdose, which can lead to the development of devastating conditions brought on by over the top GH production, such as acromegaly, leukemia, prostate problems, and malevolent tumors.  Comparatively less serious complications of GH include fluid retention, carpal tunnel syndrome, joint agony, and type 2 diabetes. 

How can Human expansion Hormone aid with anti-aging? 

As previously stated , the rate of GH secretion from the pituitary gland is at its peak around puberty, declining progressively as we get older beyond that point.  Round the late 30s and across the 40s, GH levels continue to dip significantly, causing the signs of aging to appear.  Fat tissue begins to collect in areas where it could have not before, the skin starts to lose thickness leading to the appearance of fine lines and wrinkles. 

For the needs of anti-aging care, GH treatment functions to re-stimulate cell production to fresh levels restoring form and function to the entire body, from the inside out.  Those who have undergone successful anti aging treatment with GH have been reported to experience improvement in the skin’s appearance but some complications have troubled them since. 

Contra-aging clinics offering human expansion hormone treatments are cropping every where to meet the demands of aging individuals looking to regain their youth.  The most terrifying facet of the anti aging hospital trend is that doctors making claims to be experts in GH treatment hail the hormone as a decrepit solution.  The side effects are simply too tricky, outweighing the benefits of treatment.  The cost for the treatment is also terribly high with limited guarantee of success.  Also, GH treatment is not FDA licensed for anti-aging purposes.  Instead, those seeking a younger appearance can look out for organic skin creams like Dermaxin.  Such organic creams help to regain your smooth skin without any complications.

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Don’t Take the Safety of Your Anti-Aging Skin Care System For Granted

Don’t rely on an age-defying skin care review alone to select safe or effective products.  Get some facts about what an efficient and safe anti-aging skin care system should include.  Safety in cosmetics could be a new idea for you, but it is worth your consideration. 

A contra-aging skin care review will only tell you about the customers satisfaction or dissatisfaction with a selected product.  This is not like purchasing a television or PC.  This is something that you will be putting on your face, body or hands, each day. 

First and most important is to find a manufacturer you can have trust in.  Look for one that has signed the “Compact for Safe Cosmetics”.  These makers have agreed not to use harmful chemicals in their age-defying skin care system. 

From the perspective of a skin specialist, rather than an individual writing a contra-aging skin care review, lotions and creams meant for daily use on the body shouldn’t contain preservatives or scents, because they’re the two most typical allergens. 

You and the person writing the age-defying skin care review could have a very different set of sensitivities and allergies.  Perfumes have different has effects on on people.  Chemicals like parabens are not only common allergens, but they have also been associated with cancer. 

A contra-aging skin care system should not contain mineral oils, petrolatum, paraffin wax or other petroleum derivatives.  They really impede the skin’s natural ability to rejuvenate, grown new cells and new fibers. 

for an anti-aging skin care system to be effective, it should contain compounds that encourage the production of cells and fibers.  You want to look for amino acid proteins and peptides.  The latest of these is a compound called “Functional Keratin”. 

Many corporations have tried to use keratin over the years, but the only producing process that they had de-naturalized the peptide proteins, so they could not be utilized by the skin’s cells.  The company that makes Functional Keratin has come up with a method that allows the peptides to stay active and similar to the keratin found in human skin. 

you wish to look for plant oils, rather than mineral oils.  Some are awfully close to the skin’s own sebum, which is what creates moisture and pliancy.  Olive, grape seed and jojoba are all awfully close and they also have additional benefits topical to an anti-aging skin care system. 

Damage from oxidation causes wrinkles, fine lines and changes in pigmentation.  Antioxidants prevent extra damage and help to correct some of the damage done.  Grape seed oil has natural vitamin E, one of the best antioxidants for the skin.  Jojoba inspires healing and has been shown to vanish scars, stretch marks and fine lines. 

Another antioxidant that should be included in a contra-aging skin care system is Coenzyme Q10.  It should be an ultrafine grade that can penetrate thru many of the skin’s layers destroying free radicals and fixing some of the damage done. 

So, you can still read an anti-aging skin care review to get a customer opinion, but at least you have a better concept of what to look for.

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Damaging Chemicals in Your Best Anti-Aging Skin Creams?

You’ll without any doubt encounter a big variety of products when searching for the best anti – aging skin care creams.  Many manufactures will claim that their anti aging skin cream can do what no other product can do.  How does one know what and what not to believe? 

Many of these company members haven’t got a clue as to if the product essentially works or not.  It isn’t his job to understand, because he is nothing less than a ‘propaganda man’.  He gets paid by convincing folks to buy based on the assumption that he’s got the best age-defying skin creams ever made. 

You don’t need a sales spiel ; you need factual scientific information to have the essential information to compare the different products out there.  Has the anti-aging skin cream been clinically tested is a question you must ask, and if so where are the result of these tests? 

Also never get a beauty product thru a mag or from television.  Naturally the ad or the celebrity spokesman will happily tell you about all the natural ingredients that make theirs the absolute best contra-aging skin creams available. 

What they will not tell you is that the ad you are currently looking at was paid for by money the company saved by trying all the expense cutting chemical additives they lace their age-defying skin creams with.  Many of these chemicals could potentially harm or be irritating to your skin.  Others could simply kill you. 

They did not forget to say shipping and handling charges or about the four to 6 weeks you’ll must wait for delivery did they?  So how can the producers of the so-called best age-defying skin care creams forget to tell you about the chance of damaging complications from using their products?  Could the horrible truth be that they didn’t forget, they just don’t care? 

The utilization of all natural, healthy ingredients would be better from a health viewpoint.  These natural ingredients are way more costly, and the makers of these contra-aging skin creams see it only from a money viewpoint. 

Besides, although the chemicals in their product could presumably be damaging, they aren’t required by law to warn the buying public about them.  These are health-related products, how come the Food and Drug Administration allows them to get away with this?  Funny you need to ask. 

Although technically cosmetic goods are health-related products, the makers of the “best anti-aging skin care creams” are not bound by FDA regulation.  The reason is because even though these age-defying skin care creams are soaked up through the skin and into the bloodstream, they are topical and not orally introduced. 

Leave it to bureaucratic reasoning to come up with an excellence like that.  Control really falls to the Fed. Trade Commission whose regulation of the industries under them is vaguely reminiscent of the Keystone Cops. 

Remember to do your homework when it comes to finding the best anti-aging skin creams out there.  Look for all natural ingredients and no additives or fragrances, and I’m sure you’ll be just fine .

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Best Anti Aging Remedies – Naturally

Many of us would far prefer to discover a natural anti age remedy rather that to submit to the knife and many other dangerous procedures in our search for youthful appearing. 

Where as topical anti-aging treatments may only show tiny enhancements, folks must realize today that it is basically our insides that we want to look after and cherish as much as the exterior of our bodies. 

As we get older doctors constantly endorse the addition of vitamin additions to replace some of the elements we lose and to alleviate some of the indicators of age rot such as high cholesterol, osteoporosis, hypertension, memory loss, cardiac and circulatory diseases.  There are also many extra common anti aging cures inside our reach to attack getting older from the inside that we might also like to think about :

– Give up coffee and replace it with green tea.  Green tea is loaded in antioxidants and is alleged to contain some of the best anti-aging substances we can find today.  The recognition of green tea is on the increase and along with the extreme levels of polyphenols ( antioxidants ), green tea is alleged to help towards preventing breast and liver cancer, heart problems and help towards weight loss.  For those who dont like the acquired taste of green tea there are several additions on the market today and many huge pharmaceutical firms are including green tea in their diet additions.  Green tea extract is also added to topical treatments for aging skin and wrinkles. 

– Flavonoids…a close ally of green tea.  Flavonoids are a class of phytonutrients, also with great anti oxidant properties.  Anti age best known treatments include flavonoids as an essential ingredient of the struggle against damaging age aspects

– Ellagic acid found in raspberries, strawberries, cranberries, blackberries, and blueberries.  Ellagic acid helps the body to dump toxins and many of the chemicals that have potential carcinogenic effects on the body.  However mention should be made that some of these berries, for instance blueberries, may cause trots. 

– Oils.  Essential oils for example fish oils, flax seed or primrose oil should be included as a regular supplement to our diets.  These oils help towards stopping many diseases related to old age such as memory problems, heart problems and a deficient immune reaction.  The presence of these best anti-aging oils raise your metabolism without adding to free radicals helping to also lower your cholesterol, lower blood pressure and add to your energy levels. 

– Give up processed carbohydrate charged foods and try and include masses of fresh food and veg, including berries, green leafy vegetables, garlic, onions and leaks, barley, buckwheat, chilli peppers, beans and lentils, nuts and seeds, yoghurt and wheat and barley grasses and of course green tea.  These foods are loaded in anti oxidants which help to protect the skins elastic tissue from damage by oxidants or free radicals. 

– Drink plenty of water…at least six glasses a day. 

– Avoid the sun! 

– Take lots of exercise

– Get lots of sleep

– cut down on alcohol consumption and if you smoke…GIVE UP!