Natural Appetite Inhibitors For Weight Loss
Posted: February 7, 2010 at 5:41 pm | Tags: appetite suppressant, appetite suppressants, Natural Appetite SuppressantsIn your attempts to get back in shape, have you taken appetite inhibitors into account? Unlike the chemical filled products, there are a lot of natural alternatives to help you with the same end results. Here’s some information about the best of these.
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HOODIA GORDONII
Hoodia Gordonii has helped many reduce their extra pounds, becoming one of the most sought after appetite inhibitors. Its track record of effectiveness spans over hundreds of years, you’ll only need to be very careful and select a product with hundred percent of its content natural. Typically, you can expect a weight loss of about 1-5 lbs per week and as it is fully natural, side effects are generally non-existent.
WATER
What could be more natural and cost-effective than water? A glass right before your meal will considerably reduce the amount of food you’ll take in. As an added advantage, it speeds up the body’s metabolism of fat. The recommended amount to have daily is around six to eight glasses, and if you have it cold you’ll reap extra benefits! Research has shown that the body uses nearly 60 calories just to digest it because it is cold. Ice water anyone?
PINE NUT OIL
Sometimes referred to as the new Hoodia, pine nut oil supplements are increasing in popularity at a very fast rate. Pinolenic acid is the unique acid in pine nut oil that acts on certain hormones to produce a feeling of fulfillment, often for up to 4 hours. All that is required before eating is just a handful of pine nuts or alternatively a tablespoon of pine nut oil and you’ll see your appetite decrease. No adverse reactions are to be expected from this natural alternative.
GREEN TEA
If you want a lazier option to help your weight loss, try green tea! You can eliminate an average of 70 to 80 calories by drinking between 3 and 6 cups a day. The feeling of satiety will be maintained for a longer time when you have the tea right after your meal. There is a green tea supplement instead if you don’t like so much tea, which claims to produce the same effect anyway. It has other health benefits, amongst those being its share of anti-oxidants. On the other hand, don’t drink too much of it, because it also contains caffeine which will give you the jitters. People with heart, thyroid or kidney complications as well as expectant or breast feeding mothers are not advised to go for this option.
CAFFEINE
Caffeine has been identified to suppress the appetite although it is not for everyone. It is especially effective if consumed right after food, however, you should not drink too much of it.
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APPESAT
Available online, Appesat is a fairly new appetite suppressant and works through stimulating hunger sensors through its fibre complex that is obtained from seaweed. Its effectiveness results from its ability to give the brain the illusion of a full stomach, thus helping you eat less. This one is also not recommended if you are pregnant or breast feeding and it is advised that you consult with your doctor if you are already on other medication as it could react. The only adverse effect so far has been stomach upsets, which is to be expected, having in mind the fibre-based content of this product.
FIBRE
To decrease your desire to eat, it is a good idea to consume some fibre, targeting the morning as an ideal time for it to help jump-start the fat burning process. Foods that are high in fibre will fill you up faster, keep you feeling full and you won’t require eating for a while. Since too much of it could cause stomach upsets, ensure you limit your consumption.
In conclusion, the choice of natural remedies to replace chemical drugs for slimming is wide. The majority of these are very effective, but have no adverse reactions. They will help you ward off the hunger you feel in between meals by giving you an illusion of satiety. Therefore you are encouraged to try one of these out. It might just be the very solution that brings you huge success. You’ve got nothing to lose but your weight!
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