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Yoga for Computer Users: The Triangle

Stand straight against the wall and stretch the feet concerning 3 to four feet apart. Inhale and raise arms up to shoulder level, palms down. Point right foot to the proper and slightly flip in left foot. Bend right knee to create a right angle, with thigh parallel to the ground and also the shin vertical. The knee ought to be directly higher than the ankle. Stretch the rear leg and tighten the knee.

Exhale and stretch right hand all the way down to rest on floor behind right foot. Turn head to seem up and press left hip flat against wall with left hand. A robust pull should be felt all along the left side. When you feel comfortable, stretch the left arm up and press it against your ear so that from left heel to left hand the body is stretched and extended. Hold this position for a slow count of 10, making positive that higher shoulder, hip and bent knee are pressed against the wall. Inhale and come back to beginning position. Exhale and repeat on left.

Advantages: This posture produces overall health. It tones each muscle, tendon and joint within the body. The heart is revitalized and strengthened, and, if crooked, the spine is stretched and realigned. The hip joints, which can weaken with age, become stronger and more flexible. The neck is stretched and made a lot of versatile, easing the pain of stiff, tense muscles and spondylosis. Thighs, hips and waist are firmed. Even digestion is improved.

Bear in mind to lie down and relax once your yoga practice. Relaxation when exercising helps the body to recover, regulates the flow of blood, and calms and soothes the mind. That approach you don’t feel tired but refreshed and invigorated.

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Mind games – keeping your brain active and healthy

Your brain is an organ and just like your heart or your lungs – it requires oxygen s well as exercise in order to operate at an optimum level. You may be too young to yield to middle-aged worries about ‘ use it or lose it’ or even to start fretting about Alzheimer’s and other degenerative diseases – however, it’s still important that you focus on keeping your brain in shape.

By engaging regularly in the right types of activities, you can increase your memory, improve your problem-solving skills and boost your creativity. Here are some tips on how to keep your mind active:

Quit smoking

If you happen to be a smoker, quitting is top of the ‘to-do’ list for better mental acuity. This is due to the fact that smokers can add memory loss to the long list of health problems that come from smoking. Smokers may have twice the risk of getting Alzheimer’s disease as do people who have never smoked. Therefore, if the state and health of your mind are so important to you – stop smoking now — it is never too late. If you quit smoking now, you can still reduce your risk of memory loss later in life

Learn a language

Say ‘Ciao!’ to a whole new language. Learning a new tongue keeps your brain flexible and your mind sharp, helping to reduce the slowing of the thought processes that come with ageing. Attend classes, listen to tapes or seek out friends with whom you can converse in your new chosen language. Instead of watching the same television programs you always do, take in a foreign language movie with subtitles and immerse yourself in your new experience.

Play games

Thanks to an ageing baby-boom generation, there are now plenty of mentally stimulating games. Brainteasers and puzzles are good exercises for the brain. At sites like at sites like Free Printable Sudoku you’ll find the best . Always have a crossword book in your briefcase or purse and work on it while you commute, while you wait for an appointment or when you relax on your coffee break. You are bound to improve your cognitive skills and creative thinking as well as your word power and vocabulary. Try also games that force you to strategize like chess, bridge and solitaire.

Learn a new skill

A long-term goal like learning to play a musical instrument stimulates your brain on many levels over an extended period. A skill like learning to dance is great for the brain because it combines music and movement. Make everyday activities harder You can stimulate your brain just by mixing up your daily routine. If you are right handed, brush your teeth with your left hand, shower with your eyes closed — anything that will force you to use more of your senses.

Read

Whether it is a website, a novel or a newspaper, keeping your mind engaged in intellectual activity and expanding your vocabulary are two important ways to keep your brain thinking and working. As an added exercise, repeat facts you want to remember a few times aloud – then later, try to recall them again later.

Socialize

Your brain is the ultimate party animal and loves social activity. Look out for clubs or other social activities that will surround you with people and have you interacting. New scenery, new topics of conversation and other multi-sensory activities force the brain to literally form new connections, thus increasing memory capacity.